All of us have moments of stress, but some of us walk around with an ever-present uneasiness eating away at us. Other people say you’re nervous, but you think of yourself as cautious. There is this part of you that feels like you’ve always got to be on guard. When you walk into a room, your eyes dart around, clocking the exits and anything odd or out of place. You’re sensitive and observant. You like having a plan and hate surprises. But there’s an ocean of anxiety swirling inside you. You often find yourself on autopilot, imagining worst-case scenarios and what you’d do in them. It’s hard for you to rely on other people because they’re not as hypervigilant as you. What do you do with that? Is this just the way it is or is there any way to truly settle into a sense of safety, and learn to lean on the people around you?

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